Food Supplement Cholesterol

I'm a sixty four year old lady in the UK who weighed 16stone and had very high cholesterol ie 6.8 and now after losing weight, nearly two stone my cholesterol has come down to 5.2, my doctor is amazed at how I've managed to do it. And that is no bread, no crisps, no cakes or pastries, no processed meats, no ready made meals, next to no meat only chicken with no skin... Just tons of vegs, salads, porridge in the morning with dried fruits, almond or cashew nut milk, houmous with ryvitas for lunch or veg soup, then chicken and vegs or salads In The evening, feel great..

My doctor told me I have high cholesterol and high liver enzymes without any additional information. I have been stress eating for the past few years, this has caused my health to decline tremendously. So besides diet and exercise, I used these food supplement in addition.

I really believe that there are natural ways to lower cholesterol and your recommendation of food supplement with CoQ10 is really great. Since my mom has some muscle issues and arthritis, taking a statin may even worsen her condition. So taking CoQ10 may really help her a lot, apart from a healthy diet and exercise.

Dietary cholesterol does not affect health much at all, as the liver produces 85% of it and regulates this based on consumption and need. Also, LDL, HDL, VLDL are not cholesterol, but different lipid vessels for nutrients including cholesterol (to support cell membranes, vit D, and many other hormones) but also fat (triglycerides) to power your cells, and steroids, all needed by the your body. The latest science suggests that CV issues arrise if the LDL carrier is oxidized by glucose or insulin which cause it to become "bad" and accumulate in the arteries. Then the liver creates more and more because previous deliveries of nutrients failed. Whereas, if you have a low carb or keto diet then you may have high LDL because it is transporting lots of fats for use as energy. And, a high HDL count would indicate as such since that would correlate to high number of successful LDL deliveries of payloads of cholesterol target sites.

If you or someone you know has been diagnozed with high cholestoral is important to understand what cholestoral is and why it’s important to keep it under control.
Cholestoral is a fat-like substance made by your liver, and also comes from foods you intake that is then degradated into particles called lipoproteins. Your body needs cholesterol to made hormones,vitamin D and substance that help u digest food called bile.
Lipoproteins that carry cholesterol low-density lipoprotein or LDL cholesterol, also known as “Bad” cholesterol, And High-density lipoprotein, or HDL cholesterol, also known as “Good” cholesterol
LDL traveles through ur blood stream, delivering cholesterol to the cells that need it. If your body has too much LDL, it can build up in the walls of your arteries. LDL and other substances in ur artery wall form a fatty deposit called plaque. Over time, plaque can narrow the artery and reduce blood flow. LDL carries cholesterol into the plaque, this is why LDL is called…