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What are the benefits of dietary supplements?

Benefits of using dietary supplements
Some food supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete
meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well. Unlike drugs, supplements are not permitted to be marketed for the purpose of treating, diagnosing, preventing, or curing diseases. That means supplements should not make disease claims, such as “lowers high cholesterol” or “treats heart disease.” Claims like these cannot be legitimately made for dietary supplements.

Here are some potential benefits of taking dietary supplements:


  1. Nutrient deficiencies: Supplements can help fill nutrient gaps in the diet, especially for those who may not consume enough of certain nutrients through their diet alone.
  2. Improved overall health: Some supplements may improve overall health by supporting bodily functions, such as immune system function, heart health, and digestive health.
  3. Increased energy and performance: Supplements may also provide an energy boost or improve athletic performance by providing essential nutrients and supporting muscle function.
  4. Reduced risk of chronic diseases: Certain supplements, such as omega-3 fatty acids and antioxidants, may reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
  5. Improved cognitive function: Supplements may also improve cognitive function, such as memory, concentration, and focus.

It's important to note that not all dietary supplements are regulated by the Food and Drug Administration (FDA), and some may carry potential risks or side effects. It's always best to consult with a healthcare provider before starting any new supplement regimen.

2 comments

  1. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. keto diet
  2. After years of sickness, I have narrowed down the foods my body can tolerate. Those foods turned out to be foods my ancestors ate. To my dismay my diet now consists mostly of root vegetables, seafood, chicken and very limited red meat and some leafy greens (no dairy,no soy, no wheat, no gluten, no corn, limited starches, no sodas or cordials, no alcohol, no coffee and no manufactured sugars no animal fats, no seeds, limited nuts only macadamia and peacan. The plethora of 'healthy' (and unhealthy) foods from across the globe available to me, ultimately made me sick.
    Upon reflection, it makes sense that like many things we inherit, our gut-health is one of them. We should take it seriously and not ignore children's dislikes of foods. Had my parents been aware of intolerances not just allergies, I would have been able to feel this healthy all my life. These days everyone is aware of food intolerances, so if it feels bad don't eat it again. A big one is alcohol. My body si…