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About Food Supplements

Are there any risks in taking supplements?

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Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the
following actions could lead to harmful – even life-threatening – consequences. 
Combining supplements.
Using supplements with medicines (whether prescription or over-the-counter).
Substituting supplements for prescription medicines.
Taking too much of some food supplements, such as vitamin A, vitamin D, or iron.
Some supplements can also have unwanted effects before, during, and after surgery. So, be sure to inform your healthcare provider, including your pharmacist about any supplements you are taking.

Here are some examples:


Interactions with medications: Some supplements can interact with prescription or over-the-counter medications, which can cause harmful side effects.
Overdose: Taking too much of certain supplements, such as vitamins and minerals, can lead to toxicity and adverse effects.
Contamination: Supplements can be contaminated with harmful substances, such as heavy metals or bacteria, if they are not produced and stored properly.
Mislabeling: Some supplements may not contain the ingredients listed on the label, or may contain other substances not listed, which can be dangerous.
Allergic reactions: People may be allergic to certain ingredients in supplements, which can cause an allergic reaction.

It's important to note that not all supplements are regulated by the Food and Drug Administration (FDA), and some may carry potential risks or side effects. It's always best to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or have a medical condition or are taking any medications.

1 comment

  1. I think supplements are good if there is something one isn't getting enough of in one's diet. It's not that they're magic, it's that the human body needs some things to work properly... and that's it. No more than that. E.g. I take iron because I had apparently developed iron deficiency anemia, and about a year later, I'm apparently healthy. I don't feel much difference, but maybe because it's been so long